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60 min 1:1 Coaching

Health Coaching

Cycle Reset Program

Fertility Program

Pregnancy program

Postpartum Recovery Program

Balance Your Hormones

Private Dinners & Events

60 min 1:1 Coaching

Health Coaching

Cycle Reset Program

Fertility Program

Pregnancy program

Postpartum Recovery Program

Balance Your Hormones

Private Dinners & Events

Folder: Health Coaching

60 min 1:1 Coaching

Health Coaching

Cycle Reset Program

Fertility Program

Pregnancy program

Postpartum Recovery Program

Balance Your Hormones

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Tomorrow is the Winter Solstice.
The shortest day. The longest night.
The point where the descent ends, and the light slowly begins to return.

For centuries, this day wasn’t rushed past.
It was honoured as a pause.
A moment to lay things down

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December is full.
Full tables, full calendars, full emotions 🎅🏻🤯✨

When I’m the one cooking in these weeks, I choose food that feels festive and supportive.
Omega-3 rich salmon for our hormones and nervous system, Brussels sprouts t

More and more women are stepping into IVF…
but what many don’t realise is that around 70% begin treatment with nutrient deficiencies (based on WHO, EFSA & NHANES reports on women’s nutrient status).

Not because they’re d

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Hormone-Friendly Gingerbread Cookies 🍪✨
I’ve been in my kitchen the past weeks doing little try-outs…because making a festive cookie feel like the real thing, while using gentler, more nourishing ingredient, is honestly not

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We talk a lot about postpartum recovery,
but almost never about what happens when postpartum is interrupted by heartbreak.

A breakup.
A partner who couldn’t hold you.
A crisis you never saw coming.
A storm arriving at the exact mom

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A lot of women put “lose weight” on their list for the new year…
but what if the real key isn’t eating less or trying harder, but finally understanding your hormones?

If losing weight has felt impossible, you&rsq

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A little Monday gift for you…
This week’s recipe on Substack is completely free for everyone: a Belly-Soothing Lentil Stew made with bone broth, sweet potato, spinach and warm spices.

It’s rich in iron, magnesium, potassiu

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