Boost Your Fertility Naturally,
Reconnect With Your Body’s Power to Conceive
A gentle, holistic 12-week program to balance your hormones, improve egg health, and prepare your body to welcome new life — naturally or alongside IVF.
“Eating well before you try to get pregnant serves two purposes.
It helps you conceive, and it helps you have a healthy baby.”
— Nina Planck
Whether you’re:
just starting to think about having a baby. Maybe not today, but someday soon
• preparing your body in a conscious way after years on birth control
• trying to conceive and feeling a little lost, anxious, or discouraged
• in a fertility treatment process like IVF or egg freezing
• or simply wanting to restore your hormonal balance and reconnect with your cycle before taking the next step
You’re in the right place.
You don’t have to do this alone, and your body, no matter what you’ve been told, is not broken.
It may simply be asking for more nourishment, attention, and care.
Together, we’ll bring your body into rhythm, balancing hormones, supporting egg health, calming your nervous system, and creating the conditions where fertility can naturally thrive.
Yes, this is where I’m at!
Why Fertility Support Matters
Fertility isn’t a switch you turn on. It’s a reflection of how your body feels and functions as a whole. Modern life often pulls us out of rhythm: stress, synthetic hormones, processed food, lack of rest, and emotional overload all affect ovulation, nutrient absorption, and hormonal balance.
But your fertility is not fixed.
Every small shift, the food on your plate, the sleep you protect, the calm you create, helps your body feel safe again. When your body feels safe, it can do what it’s naturally designed to do.
This program gives you the tools and support to:
Understand your cycle and fertile window with confidence
Balance hormones and stabilize energy levels
Improve egg quality and ovulation
Nourish your gut, liver, and thyroid for hormonal harmony
Create a calm, safe environment for your body to conceive naturally or through IVF
Support a healthy uterine lining and improve the environment for implantation and embryo development
Strengthen your emotional and physical resilience throughout your fertility journey
If You’re Going Through IVF or Fertility Treatments
If you’re in an IVF process or any assisted fertility treatment, you already know how clinical it can feel. Numbers, medications, and endless waiting rooms. It’s easy to lose touch with your own body in the middle of it all.
That’s why I’m here.
I walk beside you through this process, helping you digest not just the information, but the emotions and overwhelm that come with it. Together, we look at everything you can do alongside medical treatment. The foods that support egg quality, the nutrients that strengthen your uterine lining, and the small daily habits that calm your nervous system and support hormone production.
Because IVF is more than a protocol, it’s a journey that deserves care.
And your goal isn’t just a positive test. It’s a healthy pregnancy.
A healthy baby.
And a healthy you.
This program helps you prepare your body with awareness, resilience, and trust, so you walk into every appointment feeling informed, grounded, and supported.
The fertility Program
Rooted in My Own Journey
l also supported myself with targeted supplements like vegan omega-3, vitamin K, and methylated folate, and gently reduced alcohol and caffeine. I wanted to give my body the message: you are safe, you are nourished, you are ready.
Six months later, I was pregnant.
I can’t say it was just the food, fertility is never that simple. There’s no one-size-fits-all formula. But what I do know is this: when I began truly listening to and supporting my body, everything changed.
There is science to support that our nutrition and lifestyle choices influence hormone health, ovulation, and even egg quality, especially in the 90 days leading up to conception. And this is where we do have power.
During my journey to becoming pregnant, I was also deep in my studies at the Institute for Integrative Nutrition. One lecture in particular, by Nina Planck, deeply resonated with me. She spoke about the importance of real, nutrient-dense food. Not just for fertility, but for the full arc of motherhood.
That was a turning point. I swapped oat milk for whole milk, brought full-fat yogurt back into my life, and began incorporating foods like organ meats and roasted free-range chicken. These became loving choices offering my body essential fat-soluble vitamins (A, D, E, and K), B-vitamins, iron, zinc, magnesium, and folate.
Why 12 Weeks?
An egg takes about 90 days to mature before ovulation.
That means the choices you make around nourishment,
rest, and stress today directly influence the quality of your next ovulation,
and your chances of conception.
Over three months, we gently guide your body through a full cycle of nourishment,
detoxification, hormone support, and rhythm building.
How the Fertility Program looks like
Fertility doesn’t change overnight, it’s something we nurture. Your hormones, cycle, and even egg quality respond to the rhythm of your daily choices, the meals you eat, how you rest, how you handle stress, how you move your body. Over three months, we give your body the time it needs to adjust, rebuild, and find balance. This timeframe allows your body to build resilience, regulate hormones, and create a healthier environment for implantation and early pregnancy.
And you won’t be doing it alone. I’ll be your accountability partner, walking beside you, helping you stay focused, supported, and grounded through every step. It’s long enough to see meaningful shifts, yet gentle enough to move at your own pace. Every woman’s fertility story is unique. That’s why this program isn’t a one-size-fits-all plan, but a personalized framework we shape together around your cycle, your health history, and your lifestyle. Whether you’re preparing for conception, navigating stimulation cycles, or supporting recovery after transfer, we tailor everything to your needs.
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We start by listening to your story, your body, and your current routine.
These first weeks are about getting clear on what your body needs most right now, whether that’s more nourishment, calmer digestion, deeper rest, or emotional grounding.
You’ll begin to feel supported and more in control, even amidst uncertainty.Focus areas may include: understanding your current hormonal picture, supporting digestion and blood sugar, reducing inflammation, improving sleep, or easing stress around treatment.
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Once your foundation feels steadier, we focus on building hormonal strength and cellular nourishment.
For some, this means improving egg quality and ovulation naturally; for others, it’s aligning nutrition and lifestyle to complement ongoing IVF or medical treatment.
You’ll learn what foods, rituals, and rhythms truly support your reproductive system.Focus areas may include: egg health, estrogen and progesterone balance, thyroid support, antioxidant nutrition, emotional steadiness, and nervous system care.
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In the final phase, we integrate everything you’ve learned into routines that feel sustainable for conception, pregnancy, or simply continued balance.
We’ll work on maintaining your nourishment, emotional calm, and hormonal rhythm so your body feels safe and supported through every outcome.Focus areas may include: progesterone support, long-term nourishment, uterine health, intuitive routines, and creating a calm, fertile environment for implantation and early pregnancy.
What You Can Expect
✔ More regular, balanced cycles
✔ Improved energy, mood, and digestion
✔ Stronger ovulation and healthier cervical fluid
✔ Better understanding of your fertility signs
✔ A calmer mind, nourished body, and renewed confidence
✔ And hopefully a positive pregnancy test
Whether you’re preparing for natural conception or IVF, this journey helps you feel deeply supported in body, mind, and heart.
What You’ll Receive
1:1 Coaching (12 Weeks)
Personalized online or in-person sessions, designed around your cycle and fertility goals.
Cycle-Aware Nutrition & Lifestyle Plan
Custom guidance to support egg health, hormone production, and emotional wellbeing.
Doctor & Lab Guidance (If needed)
We’ll prepare your questions for appointments, and I’ll help you interpret key hormone tests (FSH, LH, AMH, progesterone, thyroid, cortisol, vitamin D, iron) so you can understand what your body is saying.
WhatsApp Support
Stay connected between sessions with ongoing feedback, reminders, and encouragement.
Fertility-Friendly Recipes
Weekly nourishing ideas and recipes to support your cycle and hormones that are easy, natural, and delicious.
Optional Add-On: Personal Chef Service
For clients in Lisbon, Cascais, or nearby: fertility-supportive meals prepared for you, aligned with your plan.
Let’s get you ready
for a healthy pregnancy
Boost Fertility Program
✔ 1x 75 min health and nutrition consultation
✔ 6 x 45 minutes follow-up coaching calls
✔ Personalized Nutrition & Lifestyle Guidance.
✔ Recipes & Fertility-Supportive Resources
✔Unlimited Whatsapp Support
Price:€1100,-
Now €550,-
(Autumn promotion)
Boost Fertility Food
✔ Personalised meal service
Based on personal needs
Could include:
-Nutrient-dense meals
-Recovery broths
-Functional snacks
Price: upon request
Our first step is a free 30-minute discovery call. No pressure, no commitment.
It’s simply a moment for us to connect and explore what’s going on in your body and life right now, what you’re hoping to shift, and which program might be the best fit for you. During the call, I’ll also answer any questions about how coaching works, pricing, and practicalities — so you feel clear and confident before we begin.Are you a Portuguese local?
I’m happy to offer a local rate depending on your income and situation (proof may be requested). Just mention this when you book your call.
Ready to boost your fertility ?
Let’s explore if this program is the right next step for you.
Or share a few details so we can tailor the experience just for you. We’ll be in touch with you soon!
FAQs
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Yes. Nutrition directly affects hormone balance, egg quality, and your menstrual cycle. Food is information for your body it tells your hormones what to do. When you nourish yourself with the right nutrients, your body starts to feel safe to conceive.
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This program is especially supportive if conceiving feels more challenging due to PCOS, endometriosis, or irregular cycles.
We focus on calming inflammation, balancing blood sugar, supporting ovulation, and improving the body’s natural detoxification pathways, all of which help restore hormonal rhythm and fertility over time.
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No, we look at your whole life, not just what’s on your plate.
Food plays an important role, but you can eat perfectly and still struggle if stress or poor sleep are draining your body.
We’ll look at how you move, rest, and handle daily stressors. Fertility is a reflection of overall wellbeing, and my approach is holistic, supporting body, mind, and nervous system so conception can happen naturally and with more ease.
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Absolutely. In fact, this program can be particularly helpful during IVF. We focus on creating the best possible environment for your embryo to grow, supporting your body with nutrient-dense foods, gentle detoxification, and stress regulation.
IVF can be overwhelming, and having a coach beside you helps. I’ll walk with you through each stage, help you prepare for appointments, and remind you how to stay grounded and nourished during the process. -
Ideally three to six months before conception. This gives your body time to restore nutrient stores, regulate hormones, and strengthen the foundations for a healthy pregnancy.
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It helps! Male fertility is also influenced by diet, sleep, and stress. I often share gentle, practical ways you can both support each other fertility is a shared journey.
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Not necessarily. We start by looking at your symptoms, cycle patterns, and lifestyle. If testing feels helpful later, I’ll guide you on what to request and how to understand the results with your doctor.