Nourish, Rebuild & Reconnect After Birth
A 12-week holistic coaching program for women in Cascais, Lisbon, and worldwide ,combining nutrition, rest, emotional support, and lifestyle guidance to help you heal deeply, restore strength, and feel yourself again after birth.
Motherhood Changes Everything. Including You
Postpartum isn’t just the weeks after giving birth. It’s a season of transformation that can unfold over months, even years. Your hormones shift, your identity reshapes, your needs change. You’re caring for a new life while learning to care for yourself in a completely new way.
Whether you’ve just welcomed your baby or it’s been a year (or two), this program is here to help you rebuild from the inside out. To restore your energy, regulate your hormones, and nourish both your body and your sense of self.
Through warming, restorative foods, emotional guidance, lifestyle, and simple rituals, you’ll find your way back to balance, not to the “old you,” but to the grounded, wiser woman you’ve become.
Postpartum doesn’t have an expiry date, your healing is worth prioritizing whenever you’re ready.
Is This You?
You thought the hard part would be the birth, but now, weeks or months later, you still don’t feel quite like yourself.
You’re grateful, of course. You love your baby deeply. But some days you feel exhausted, emotional, or even lost in your own body.
Maybe you’re…
Still feeling depleted, anxious, or tearful unsure if it’s “just hormones” or something more.
Struggling with digestion, thyroid shifts, or hair loss since giving birth.
Feeling pressure to “bounce back,” when your body and mind clearly need rest and nourishment.
Unsure what or how to eat to support recovery and milk production (without just snacking on the go). Or maybe you hesitate if you should keep breastfeeding
Longing for a moment to breathe, to feel like you again, and to have someone ask how you’re really doing.
Navigating new motherhood far from your family or home, craving someone who understands the mix of beauty and overwhelm.
If any of this feels familiar — you’re in the right place.
This program was created to help you rebuild gently, eat and live in tune with your body’s needs, and remember that your wellbeing
is the foundation your baby grows from.
Yes this is me!
Why Postpartum Recovery Matters
Postpartum is not just a recovery phase, it’s a complete rebirth.
Your hormones are recalibrating, your organs are literally shifting back into place, and your womb — the space that held life — is healing.
And yet, most women are sent home with barely any guidance.
No one tells you how deeply your body needs warmth, rest, and nourishment after birth. That your womb needs time to close and repair, that your blood loss affects your mineral levels, that your thyroid might slow down, or that your nervous system is still in high alert from labor.
True postpartum healing goes far beyond the first six weeks.
It’s a process of replenishing your body with nutrient-rich foods, restoring minerals like iron and magnesium, balancing hormones, and giving your womb and pelvic area the care it deserves. Womb healing is at the heart of this journey. Physically through food, warmth, and rest, and emotionally by releasing stored tension, fear, or grief that birth can awaken. When your womb feels safe and supported, your whole system begins to soften and restore balance.
This is what true postpartum care looks like: not “bouncing back,” but coming home.
Having someone beside you who listens, nourishes, and reminds you that healing takes time that your well-being matters as much as your baby’s. Your womb’s healing is your foundation for energy, for hormones, and for the woman you are becoming.
How the Postpartum Recovery Programs looks like
Postpartum changes everything. Your body, your hormones, your sleep, your relationships, your sense of self. This program was created to hold space for all of it.
Whether you’re in your first weeks after birth or months (even years) into motherhood and still don’t feel fully “yourself,” we start wherever you are. Gently rebuilding body and mind from the inside out.
Through food as medicine, nervous system care, and deep womb nourishment, we focus on replenishing what’s been lost and supporting what’s being rebuilt so you can feel grounded, whole, and truly cared for. I will be walking beside you, not to tell you what to do, but to listen, remind, and guide. Between sessions, you’ll have WhatsApp access for questions, emotional support, and gentle check-ins to keep you anchored in your healing.
You’ll receive holistic support for:
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Rebuild your energy, mood, and vitality with warm, mineral-rich foods that restore your iron, magnesium, and B vitamins. You’ll learn how to use food as medicine to support digestion, milk supply, and hormone recovery with food as your medicine and if needed we’ll discuss supplements and adaptogens for extra support.
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After birth, your hormones shift dramatically and your thyroid often carries much of the load.
We’ll look at subtle signs of imbalance and support your endocrine system through nourishing meals, rest, and steady routines that bring your body back into rhythm. -
Your womb is at the center of your healing, physically, emotionally, energetically.
Together, we’ll focus on circulation, warmth, gentle movement, and self-care rituals that help your womb close, restore, and regain balance.
This is how you rebuild strength from within. -
Motherhood opens the heart, but it can also leave you raw and overstimulated. We’ll work on calming your nervous system through grounding rituals, breath, and mindful practices that help you feel safe in your new rhythm and steady in your emotions.
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We’ll reflect on your journey and establish lasting habits for long-term well-being. We’ll create soft routines that work for your real life, from meal rhythms to rest and movement, while gently guiding you to reconnect with your identity as a woman, not just a mother.
What you can expect
✔ Feel nourished, grounded, and supported as your body heals
✔ Rebuild energy and vitality with meals and rituals that fit your real life
✔ Balance hormones naturally and support your thyroid and mood
✔ Strengthen your womb and pelvic area for full-body recovery
✔ Ease anxiety, fatigue, and emotional overwhelm through nervous system care
✔ Reconnect with your intuition and sense of self beyond motherhood
✔ Feel calm, confident, and more at home in your body
What You’ll Receive
1:1 coaching (12 weeks)
Personalized sessions (online or in-person) tailored to your stage of postpartum recovery ,whether you’re nurturing a newborn or finding your rhythm months later.
Holistic Nutrition & Lifestyle Guidance
Gentle, realistic adjustments to help you rebuild nutrient stores, balance hormones, and support your energy, digestion, and sleep.
Womb Healing & Recovery Practices
Practical and emotional support for womb health through warmth, rest, self-care rituals, and gentle movement.
Emotional & Nervous System Support
Guidance to ease anxiety, mood shifts, and overwhelm. Together we’ll create daily practices that bring calm, confidence, and connection.
WhatsApp Support Between Sessions
Continuous guidance and a safe space to ask questions, share updates, or simply receive reassurance on hard days.
Optional Add-On: Personal Chef Service
If you’re in Lisbon, Cascais, or nearby, I can prepare postpartum-supportive meals for you
Let’s Nourish You
Let’s restore your energy and gently bring you back to yourself.
Postpartum Recovery Program
✔ 1x 60 min health and nutrition consultation
✔ 5 x 30 minutes follow-up coaching calls
✔ Personalised nutrition and recovery plan, updated regularly
✔ Resources and recipes tailored to you
✔ Unlimited support and guidance through Whatsapp
Price:€1100,-
Now €550,-
(Autumn promotion
Add on: Postpartum Food
✔ Personalised meal service
Based on personal needs
Could include:
-Nutrient-dense meals
-Recovery broths
-Functional snacks
Price: Upon request
Our first step is a free 30-minute discovery call. No pressure, no commitment. It’s simply a moment for us to connect and explore what’s going on in your body and life right now, what you’re hoping to shift, and which program might be the best fit for you. During the call, I’ll also answer any questions about how coaching works, pricing, and practicalities, so you feel clear and confident before we begin.
Are you a Portuguese local?
I’m happy to offer a local rate depending on your income and situation (proof may be requested). Just mention this when you book your call.
Ready to nourish your body and soul after childbirth?
Or share a few details so we can tailor the experience just for you. We’ll be in touch with you soon!