Reset Your Cycle,
Reconnect With Your Natural Rhythm
A 6-week holistic program to balance hormones, regulate irregular or painful periods, ease PMS, and restore your natural flow through food as medicine, seed cycling, and simple lifestyle shifts
We’ve been told the pill is the answer.
Painful periods? The pill.
Acne? The pill.
Irregular cycles? The pill.
For many of us, that’s how our story with hormones begins.
At a young age, we’re taught that our cycles are inconvenient, something to control rather than understand.
Now, let’s be clear: the pill is a reliable and empowering way to prevent pregnancy, and that’s an option to use it.
But using it to “fix” hormonal symptoms like painful ovulation, ovarian cysts, acne, or mood swings doesn’t actually solve what’s going on underneath. It just silences the symptoms.
When you stop taking it, those same issues often return, sometimes even stronger, because the root cause was never addressed.
There’s another way.
Your cycle isn’t a problem to control; it’s a rhythm to understand.
When you learn to listen to it, you start to see patterns, in your mood, your skin, your focus, your energy.
And that’s where true balance begins.
Is This You?
Your period has become irregular, painful, or has gone missing.
You recently stopped birth control, and your body feels out of sync.
You’ve been told to take the pill to “regulate” your cycle, but you’d rather find a natural way.
You struggle with PMS, acne, or mood swings that seem to change every month.
You want to understand how to eat, move, and live in harmony with your hormones.
You’re ready to stop guessing and start feeling good in your body again.
If this sounds familiar, the Cycle Reset Program is for you.
It’s a 6-week journey back to your natural rhythm
where you’ll learn to align your food, lifestyle,
and mindset with your cycle, so your hormones can rebalance naturally.
YES, this is me!
Why Cycle Reset Matters
We often track our health through numbers: heart rate, blood pressure, body temperature, sleep hours, but as women, we have another rhythm that quietly influences it all: the infradian rhythm.
This roughly 28-day biological clock influences our hormones, metabolism, mood, focus, and energy. When we support it, everything flows more smoothly. Our periods become more regular, our skin clears, our energy feels steady, and our mood evens out. When we ignore it, we start to feel the effects: PMS, fatigue, bloating, irregular cycles, anxiety, and hormonal imbalances.
The problem is, most of us were never taught how this rhythm works. We’re living in a world designed around the 24-hour male clock. The same schedule, the same meals, the same workouts every day while our bodies move in seasons.
The Cycle Reset Program helps you reconnect with that rhythm. Through cycle syncing, seed cycling, and food as medicine, you’ll learn how to nourish each phase of your cycle supporting hormone balance, clearer skin, calmer moods, and more consistent energy.
Once you understand your rhythm, you stop fighting your body and start flowing with it.
How the Cycle Reset Program looks like
Your cycle is not just about your period, it’s your body’s internal rhythm, a reflection of your overall health and vitality. The Cycle Reset Program meets you where you are. Whether your period is missing, irregular, just returning after birth control, or you’re simply ready to feel more balanced again.
Over six weeks, we’ll gently reconnect your body with its natural rhythm through four key elements: nourishment, lifestyle, movement, and awareness.
You’ll learn to track your cycle (or align with the moon if it hasn’t yet returned), understand what each phase needs, and bring your hormones, energy, and daily life back into harmony.
This is all about reconnecting. Because when you truly understand your hormones, you hold the power to shape your energy, fertility, productivity, and wellbeing, every single month.
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We start by finding out where your body is right now. If your cycle is irregular or missing, we’ll rebuild your rhythm step by step, using cycle tracking and, when needed, moon syncing as your guide.
You’ll learn to track:
your cervical mucus (your body’s natural fertility signal)
your basal body temperature and subtle hormonal shifts
and how to read the patterns that tell you where you are in your cycle
This isn’t just data, it’s body literacy.
You’ll finally understand what your body’s trying to tell you, and how to respond with confidence. -
Each phase of your cycle has different hormonal needs and your food can support those shifts beautifully.
You’ll learn which nutrients and foods (and also supplements or adaptogens) help:build estrogen in the follicular phase
support ovulation and egg quality mid-cycle
boost progesterone in your luteal phase
and replenish minerals after your bleed
Through seed cycling, smart meal timing, and gentle detoxification, you’ll create the ideal environment for your hormones to do their job balancing mood, improving skin, reducing cramps, and restoring regular ovulation.
This is education for life once you understand what your hormones need, you’ll always know how to support yourself through food.
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Your hormonal phases influence much more than your period, they shape your energy, focus, and motivation.
You’ll learn to plan your workouts, work projects, and social life around your natural rhythm:high-energy phases (follicular + ovulation) for strength, creativity, and social connection
slower phases (luteal + menstrual) for rest, reflection, and self-care
When you live in sync with your cycle, you stop burning out and start thriving with more productivity, clarity, and calm
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By the end of the program, you’ll have your own personalized Cycle Map a tracking and planning system that helps you live cyclically long after the program ends. You’ll know how to spot ovulation, predict your period, and understand exactly what your body needs to stay in balance.
I’ll be your accountability partner throughout guiding, supporting, and keeping you on track as you integrate this knowledge into your daily life.
Because once you start living in tune with your hormones, you’re not just balancing your cycle you’re unlocking a whole new level of power, productivity, and peace.
What You Can Expect
✔ Regain a regular, predictable natural cycle
✔ Understand your body’s signals and what each phase is telling you
✔ Feel calmer and more balanced throughout your month
✔ Reduce PMS, bloating, and fatigue naturally
✔ Learn what to eat in each phase to support healthy hormones
✔ Reconnect with your energy, creativity, and focus by syncing your life with your cycle
✔ Improve skin, mood, and digestion through better hormonal balance
✔ Build lasting confidence in your body and its natural rhythm
What You’ll Receive
1 x 75-minute Health & Hormone Consultation
A deep dive into your cycle history, symptoms, and lifestyle. We’ll explore where you are right now whether you’re coming off birth control, struggling with irregular periods, or wanting to live more in sync with your natural rhythm.
5 x 30-minute Follow-Up Coaching Sessions
Each session builds on your progress, helping you implement personalized nutrition, lifestyle, and tracking tools to restore regularity and balance.
Personalized Cycle & Nutrition Plan
Tailored to your body’s current phase and hormonal needs, including guidance on cycle syncing, seed cycling, and foods that support each hormonal phase.
Cycle Tracking Tools
You’ll receive a simple tracking system to monitor your cervical mucus, temperature, and cycle patterns, helping you stay connected to your body and understand your unique rhythm.
Educational Resources & Recipes
Supportive materials, guides, and hormone-friendly recipes to help you integrate what you learn into daily life with ease.
WhatsApp Support
Stay connected between sessions with ongoing feedback, reminders, and encouragement (Monday-Friday).
Let’s reset your cycle,
and use it as your power
Price:€555,-
Now €333,-
(Autumn promotion)
Before We Begin
Our first step is a free 30-minute discovery call. No pressure, no commitment. It’s simply a moment for us to connect and explore what’s going on in your body and life right now, what you’re hoping to shift, and which program might be the best fit for you. During the call, I’ll also answer any questions about how coaching works, pricing, and practicalities, so you feel clear and confident before we begin.
Are you a Portuguese local?
I’m happy to offer a local rate depending on your income and situation (proof may be requested). Just mention this when you book your call.
Ready to reset your cycle?
Let’s explore if this program is the right next step for you.
Do you feel we need to dive a little deeper?
If you’re struggling with persistent acne, weight gain, PCOS, endometriosis, or signs of perimenopause, your body might be asking for deeper hormonal support.
If that’s the case, the Balancing Hormones Program offers a more in-depth approach focusing on root causes, advanced nutrition, and lifestyle alignment to help you restore balance from the inside out.
Want to lockdown this promotion? Or not sure what you need? Fill out the form and we’ll be in touch with you soon!