Nourish Your Pregnancy,
Feel Grounded, Supported, and Ready for Birth
A gentle, holistic 12-week program to support your body, balance your hormones, and prepare you — physically and emotionally — for birth and motherhood.
You’re pregnant, congratulations!
A new life is growing inside you, and everything, your body, your mind, your heart, begins to shift to make space for it. Pregnancy is one of the most profound transitions we move through as women. It asks a lot from us, physically, emotionally, and spiritually. It’s a time when your body knows exactly what to do, yet your mind might still have a thousand questions.
What should I eat?
How can I support my baby’s growth?
What’s safe, what’s not, and how do I stay grounded through all these changes?
I’ve been there, too, moving through pregnancy while far from “home,” navigating a foreign healthcare system, new languages, and different ways of thinking about birth and motherhood.
It can feel confusing at times, even lonely. But it’s also an invitation to reconnect with your intuition, your body, and your own definition of support.
Through food as medicine, lifestyle alignment, and emotional guidance, I help you feel more grounded and confident in your body, in your decisions, and in the path you choose for birth.
Together, we’ll explore how to nourish yourself and your baby in each trimester, support digestion, sleep, and hormones, and prepare gently for labor and postpartum. I’ll also help you navigate the practical side understanding your healthcare options in Portugal, preparing for hospital visits, or simply feeling more informed about your choices.
When you feel supported,
by your body, and your environment,
everything flows more easily,
for both you and your baby.
Does this sound like you?
You want to feel confident about what to eat and how to nourish your baby at every stage.
You’re feeling overwhelmed by all the advice and want calm, grounded guidance.
You’re unsure how to prepare for birth or navigate the healthcare system.
You’re pregnant in a new country and wish you had someone who understands both the practical, physical and emotional side.
You want to move through this transition feeling calm, connected, and in tune with your body.
If this sounds like you, you’re in the right place.
This program is created to support the whole woman, body, mind, and spirit,
through one of life’s most powerful transformations.
Yes this sounds like me!
Why Pregnancy Support Matters
When I was pregnant, I often wished someone had guided me through it more gently, someone who could help me make sense of all the information, remind me what truly mattered, and offer practical, nourishing support. I would have done things differently if I had known what I know now. That’s exactly why I do this work.
Because pregnancy isn’t only about eating “right” it’s about feeling supported, informed, and grounded when so much is changing.
Pregnancy is a beautiful but demanding season. There’s so much shifting inside you, and just as much happening around you. Doctor’s appointments, tests, advice from every direction… it can feel like a full-time job trying to figure out what’s best for you and your baby.
I am not a doula or midwife, but your coach. I stand beside you. I help you navigate food choices, listen to your body’s cues, ease discomforts, and manage stress or fear. I’ll keep an eye on your nutrition and energy, so you don’t have to research everything yourself. You’ll receive simple, tailored guidance, easy recipes, and gentle reminders.
You already have enough on your plate.This is your space to exhale.
To feel held, nourished, and confident as you prepare for one of life’s biggest transitions.
“I only crave one thing while pregnant…
FOOD”
How the Pregnancy Support Programs look like
Every pregnancy is different, and so is every woman.
Depending on which trimester you’re in, we start where you are. Together we’ll focus on what your body and baby need most right now, from nourishment and rest to emotional balance and birth preparation.
This program moves with you as your pregnancy unfolds. Some weeks, you’ll feel full of energy and inspiration; others might ask for more rest, reflection, or support. Wherever you are, we adapt gently, practically, and always in tune with your rhythm.
You’ll receive holistic support in five key areas that together help you feel strong, nourished, and confident in your journey to motherhood.
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Learn exactly what your body needs to support your baby’s growth in each trimester.
We’ll explore the nutrients that matter most for you, how to manage nausea or cravings naturally, and how to create balanced, comforting meals that keep your energy steady and digestion calm. -
Pregnancy is a delicate hormonal symphony. I’ll help you understand what’s happening in your body and how to support it with food, rest, and simple daily rituals, reducing fatigue, anxiety, and mood swings.
You’ll learn how to rest without guilt and move gently in ways that bring ease and strength. -
Pregnancy can bring up old fears and new emotions. I create a calm, judgment-free space for you to share, process, and find balance.
Together, we’ll work on reducing stress, calming your nervous system, and finding small daily practices that help you feel more grounded and in tune with your body. -
Navigating pregnancy care can be confusing especially if you’re in a new country.
I’ll help you understand your options, prepare for medical appointments, and feel more confident communicating your wishes around birth and postpartum care.
We’ll talk about questions to ask, what to expect, and how to stay centered in your choices.
This is your body, your birth, your voice. -
Birth is a powerful transition, physically and emotionally.
We’ll prepare for it with nutrition that supports strength, tissue repair, and recovery, and talk about what to have ready for your first weeks with your baby.
You’ll leave feeling more prepared, calm, and confident for the journey ahead.
What You Can Expect
✔Feel confident and calm as your body changes
✔ Know exactly what to eat and why, without second-guessing every choice
✔ Ease nausea, fatigue, and emotional ups & downs naturally
✔ Strengthen your body with gentle, nourishing foods and rituals
✔ Build trust in your body and intuition
✔ Prepare mentally, emotionally, and physically for birth
✔Feel informed and empowered when talking to doctors or midwives
Whether you’re in your first weeks or preparing for birth, I am here to help you feel deeply supported in your body, your mind, and your heart..
What You’ll Receive
1:1 Coaching 12 weeks
Ongoing sessions where we adjust nutrition, lifestyle, and mindset as your body and baby change. Each call is personalized and leaves you with clear, gentle next steps.
Personalized Nutrition & Lifestyle Guidance
Tailored recommendations for each trimester including foods, supplements, and habits that strengthen both you and your baby.
Emotional & Mindset Support
Practical tools and reflections to manage stress, reduce anxiety, and feel emotionally steady through hormonal and physical shifts.
Unlimited WhatsApp Support Between Sessions
Because questions don’t wait for appointments. I’m here for you whenever you need guidance, reassurance, or a gentle reminder.
Optional Add-On: Personal Chef Support (Cascais & Lisbon)
If you’re local, I can prepare trimester-based, nourishing meals right in your kitchen, designed to support your energy, digestion, and recovery.
Let’s get you through
a healthy pregnancy
and prepare you
for a confident birth
Pregnancy Support Program
✔ 1x 75 min health and nutrition consultation
✔ 5 x 45 minutes follow-up coaching calls (2x per month)
✔ Personalised nutrition and lifestyle plan, updated regularly
✔ Trimester-Supportive Recipes & Resources
✔ Unlimited support and guidance through Whatsapp
Price:€1.100,-
Now €555,-
(Autumn Promotion)
Pregnancy Food
✔ Personalised meal service including:
Nutrient-dense meals
Recovery broths
Functional snacks
Price: upon request
Before we begin
Our first step is a free 30-minute discovery call. No pressure, no commitment. It’s simply a moment for us to connect and explore what’s going on in your body and life right now, what you’re hoping to shift, and which program might be the best fit for you. During the call, I’ll also answer any questions about how coaching works, pricing, and practicalities, so you feel clear and confident before we begin.
Are you a Portuguese local?
I’m happy to offer a local rate depending on your income and situation (proof may be requested).
Just mention this when you book your call.
Ready to feel supported through your pregnancy?
Let’s explore if this program is the right next step for you.
Or share a few details so we can tailor the experience just for you. We’ll be in touch with you soon!
FAQs
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Yes, when done mindfully. I help you make gentle, safe adjustments that match your body’s changing needs and your baby’s growth. We focus on real, nourishing foods, nothing restrictive, just supportive and practical for your stage of pregnancy.
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We focus on nutrient-dense, whole foods that are rich in minerals, healthy fats, and quality protein. Each trimester has different needs, in early pregnancy, we support digestion and energy; later on, we strengthen iron stores, blood sugar balance, and tissue repair.
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Yes. We look at meal timing, gentle digestion support, and small adjustments that make a big difference such as pairing foods for better blood sugar balance and easing morning sickness naturally. You’ll learn what your body is asking for, rather than forcing a plan that doesn’t fit.
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Absolutely. The program can be fully adapted for a vegetarian or vegan lifestyle. We focus on combining plant-based proteins, healthy fats, and key minerals like iron, zinc, and B12, so both you and your baby get everything you need. You’ll receive specific guidance on how to meet your nutritional needs naturally and safely within your food choices.
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We review what you’re already taking and fill in possible gaps based on your trimester and symptoms. My guidance is always within safe limits and complementary to your doctor or midwife’s advice.
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Not at all. Whether it’s your first or your third, each pregnancy feels different. Many mothers join because they want to experience this one more calmly, with more energy and nourishment for both body and mind.
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That’s very normal. Pregnancy brings emotional shifts as much as physical ones. Together we’ll work on grounding practices, breathwork, and daily rituals to help you feel supported and calm. You don’t have to go through this alone, having someone to hold space for you makes all the difference.
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No. Food is one piece of the puzzle, but I take a holistic approach. We’ll look at your sleep, movement, mindset, and stress, all of which affect your hormones and how you feel during pregnancy. It’s about nurturing your whole self, not just what’s on your plate.
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Yes. In the final trimester, we gently shift the focus toward preparing your body and mind for birth, physically, nutritionally, and emotionally. We’ll talk about grounding foods, practices that support oxytocin and calm, and rituals to help you feel steady and confident when the time comes.
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Yes, I completely understand, I’ve been there myself. Navigating pregnancy and birth in a different country can feel confusing and isolating at times. I’ll help you prepare for appointments, understand what to ask, and build confidence in communicating your needs. You’ll feel supported and more at ease through every step of your journey.