Balance Your Hormones, Reclaim Your Energy,
Feel Like Yourself Again
A 12-week holistic coaching program for women struggling with hormonal imbalances. Learn to restore balance through food as medicine, gut and liver support, lifestyle shifts, and nervous system regulation.
Your hormones shape so much more than your period or fertility. They influence how you wake up, digest, think, sleep, love, and move through your day.
When they’re out of balance, it can feel like you’ve lost touch with yourself. Your skin changes, your cycle feels unpredictable, your mood swings for no reason, and your energy disappears. Maybe you’ve been told it’s just stress, or that birth control or medication is your only option.
Your body isn’t failing you, it’s communicating with you. Every symptom is a message. When we slow down enough to listen, we begin to understand what it needs. When you give it what it truly needs, and you remove the stressors, balance becomes its natural state.
Conditions like PCOS, endometriosis, and thyroid imbalances can be supported naturally by understanding the signals your body sends and responding with nourishment, rest, and rhythm.
Even perimenopause, which many women enter earlier than expected, can be a time of renewal, when you learn to support your hormones and nervous system instead of fighting against them.
Painful periods, extreme PMS, mood swings, or fatigue aren’t things you just have to live with. They’re signs your body is asking for care.
Through this 12-week program, you’ll learn to listen, to nourish, and to bring your hormones back into harmony.
I’ll be by your side as your guide and accountability partner, helping you understand what’s happening in your body and giving you the tools to restore balance, naturally and sustainably.
Because when you stop battling your hormones and start working with them, everything changes.
Is This You?
You’ve tried to eat healthy, sleep more, maybe even quit caffeine, but still, something feels off. Your energy crashes halfway through the day. Your skin breaks out even though you’re past your teens. Your cycle is unpredictable , too long, too short, or painfully heavy. Maybe your doctor mentioned PCOS, endometriosis, or perimenopause, but the only solution offered was birth control or medication.
You might recognize yourself in one (or several) of these:
✔ You experience irregular, painful, or missing periods
✔ You struggle with hormonal acne or stubborn weight gain
✔ You often feel bloated, anxious, or exhausted, even after a good night’s sleep
✔ You’ve been diagnosed with PCOS, endometriosis, or thyroid issues
✔ You’re noticing early signs of perimenopause, hot flashes, mood swings, brain fog
✔ You feel disconnected from your body and crave more stability, energy, and ease
If you nodded yes to any of these,
the Balancing Hormones Program is for you
Your hormones can be supported.
Your body knows how to find balance again
it just needs the right guidance, nourishment, and care.
Why Balancing Hormones Matters
Your hormones are the messengers that keep every system in your body in sync, from your metabolism and mood to your digestion, libido, and sleep. When they’re balanced, you feel steady, strong, and connected. When they’re not, even small things can feel overwhelming.
Modern life often pulls us out of that balance: stress, poor sleep, processed foods, environmental toxins, and years of hormonal birth control all interfere with the body’s natural rhythm. Over time, your body compensates until it can’t anymore.
That’s when symptoms start showing up. PMS. Painful periods. Acne. Hair loss. Insomnia. Anxiety. These aren’t random, they’re your body’s way of saying something needs attention.
The good news? You can absolutely restore balance. By supporting your gut, liver, thyroid, and nervous system, and aligning your lifestyle with your hormonal rhythm, you help your body re-establish communication. Your cycle becomes regular again, your skin clears, your sleep improves, and your energy feels steady, not like a rollercoaster.
Hormone balance isn’t just about “fixing symptoms.”
It’s about coming home to your body.
It’s about understanding that how you feel, emotionally, physically, energetically, is deeply connected to your hormones.
And once you learn how to work with them, instead of against them, you don’t just feel balanced, you feel alive.
How The Balancing Hormones Program Looks Like
No two women have the same story. In this 12-week journey, we start with you. Your symptoms, your cycle, your history, your lifestyle. Whether you’re navigating PCOS, endometriosis, thyroid issues, perimenopause, or just know something isn’t right, we start by listening to your body’s signals and try to uncover the root causes behind what you’re feeling. From there, we build a simple, sustainable plan that restores balance through food as medicine, targeted lifestyle shifts, nervous system care, and (when helpful) gentle supplements or adaptogens. It’s personalized, paced, and designed to fit real life, so the changes actually stick. You’ll receive holistic support in five key areas that together will help you to nourish, support, and regulate your hormones, and you’ll feel confident doing it on your own.
-
We begin with a deep dive into your health story. Your cycle, digestion, energy, sleep, stress, and past treatments, to uncover what’s really driving your symptoms.
If helpful, we’ll review lab or hormone test results (thyroid, progesterone, estrogen, cortisol, or blood sugar markers) or explore trusted at-home options to guide your next steps.
You’ll finally have clarity and know what to focus on. -
We rebalance your hormones through food, stabilizing blood sugar, reducing inflammation, and supporting the gut and liver so your body can detox excess hormones naturally.
You’ll learn what to eat in each phase of your cycle, and how to build meals that leave you nourished, energized, and satisfied. No diets, just real food that fits your life. -
When needed, we’ll discuss extra support through vitamins, minerals, herbs, or adaptogens chosen specifically for your symptoms and cycle phase. I’ll help you understand what’s actually worth taking — and what isn’t.
-
Hormonal health depends on safety. When the body feels constantly “on,” it can’t heal. We’ll work on practical, calming rituals that regulate your nervous system and lower cortisol, improving sleep, mood, focus, and overall hormone communication.
You’ll build small, grounding habits that create lasting calm and energy. -
You’ll learn to read your hormonal patterns and track your cycle with awareness or, if your period is irregular or missing, we’ll use moon-syncing as a guide until your rhythm returns. We’ll align food, movement, and daily planning with your hormonal phases, so your productivity and energy rise and fall with your body, not against it.
What You Can Expect
✔ Understand what your symptoms mean and how to support your body through them
✔ Improve digestion, skin, sleep, and cycle regularity
✔ Reduce PMS, bloating, and painful periods naturally
✔ Feel lighter, clearer, and more in control of your weight and metabolism
✔ Experience calmer, more stable energy and mood throughout the day
✔ Build a simple supplement routine that truly supports your needs,
only the necessary, no guesswork
✔ Feel confident reading your body’s signals and know how to respond
✔ Reconnect with your natural rhythm and learn to live in flow with your hormones
What You’’ll Receive
1:1 Coaching (12 Weeks)
Personalized online or in-person sessions designed to uncover and address the root causes of your hormonal imbalances, whether it’s PCOS, endometriosis, thyroid issues, perimenopause, or chronic fatigue.
Personalized Hormone & Lifestyle Plan
Custom guidance to balance your hormones naturally through nutrition, supplements, movement, and daily rituals all tailored to your symptoms and cycle.
Hormone-Friendly Recipes
Weekly nourishing ideas and recipes to support your cycle and hormones that are easy, natural, and delicious.
Targeted Supplement & Adaptogen Support
Gentle, evidence-based recommendations to help you reduce inflammation, regulate stress hormones, and restore your body’s natural rhythm.
Hormone & Lab Guidance (If Needed)
We’ll review or prepare key hormone tests together — including thyroid (TSH, T3, T4), progesterone, estrogen, cortisol, insulin, and vitamin D — so you can understand what your results really mean and what to focus on.
Cycle Tracking & Education
You’ll learn to track your cycle, cervical mucus, and energy shifts, or use moon-syncing if your cycle is irregular, to understand how your body communicates and how to work with it, not against it.
WhatsApp Support
Stay connected between sessions with ongoing feedback, reminders, and encouragement. I’ll be your accountability partner, guiding you every step of the way.
Let’s get you back in balance
Balancing Hormones Program
✔ 1x 75 min health and nutrition consultation
✔ 6 x 30 minutes follow-up coaching calls
✔ Personalized Nutrition & Lifestyle Guidance.
✔ Recipes & Hormone-Supportive Resources
✔Unlimited Whatsapp Support
Price:€1100,-
Now €550,-
(Autumn promotion)
✔ Personalised meal service
Based on personal needs
Could include:
-Nutrient-dense meals
-Recovery broths
-Functional snacks
Add on: Personal Chef Service
Price: upon request
Our first step is a free 30-minute discovery call. No pressure, no commitment. It’s simply a moment for us to connect and explore what’s going on in your body and life right now, what you’re hoping to shift, and which program might be the best fit for you. During the call, I’ll also answer any questions about how coaching works, pricing, and practicalities, so you feel clear and confident before we begin.
Are you a Portuguese local? I’m happy to offer a local rate depending on your income and situation (proof may be requested). Just mention this when you book your call.
Before we begin
Ready to feel balanced again?
Let’s explore if this program is the right next step for you
Or fill out this form and I will be in touch with you soon!