Nourished by Leslie

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60 min 1:1 Coaching

Health Coaching

Cycle Reset Program

Fertility Program

Pregnancy program

Postpartum Recovery Program

Balance Your Hormones

Private Dinners & Events

60 min 1:1 Coaching

Health Coaching

Cycle Reset Program

Fertility Program

Pregnancy program

Postpartum Recovery Program

Balance Your Hormones

Private Dinners & Events

Folder: Health Coaching

60 min 1:1 Coaching

Health Coaching

Cycle Reset Program

Fertility Program

Pregnancy program

Postpartum Recovery Program

Balance Your Hormones

Folder: Catering

Private Dinners & Events

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@nourishedbyleslie

Yesterday a friend gave me a papaya as a present 🧡
She remembered I used to eat them all the time during my pregnancy…

(when your body suddenly knows exactly what it wants 😅)

That deep orange color in foods like papaya, carrots, pumpkin an

As women, what our body often needs most and doesn’t get enough… is enough protein.

Protein keeps your blood sugar stable, supports hormone production and helps you stay energised throughout the day.

For most women, that means aiming f

We often look for hormone support in supplements…
But some of the most powerful things are already sitting in our kitchen.🌿

Herbs and spices are tiny, but incredibly potent. They contain concentrated plant compounds that support digestion, b

Some days you don’t need a light meal.
You need something warm, creamy, and deeply comforting.

Curries have that magic for me. Thewarming spices to soothe your system, protein and healthy fats to keep you steady, soft rice that tells your body

As I’m getting closer to 40, I notice my skin changing.

Less about acne now, and more about hydration, texture, softness and those first wrinkles appearing.

It’s easy to think we need expensive skincare or supplements promising glowing

Full moon tomorrow 🌕

If your sleep feels lighter or your emotions louder, there’s physiology behind that.

Research shows melatonin can drop around full moon, while cortisol rises slightly. Translation? You feel more alert at night.

So tomor

Blood orange season is so short… and maybe that’s what makes it feel extra special 🍊

Just a few winter weeks, and then they’re gone again 😢

That deep red color (from anthocyanins) supports your immune system, circulation and he

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