Nourished by Leslie

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60 min 1:1 Coaching

Health Coaching

Cycle Reset Program

Fertility Program

Pregnancy program

Postpartum Recovery Program

Balance Your Hormones

Private Dinners & Events

60 min 1:1 Coaching

Health Coaching

Cycle Reset Program

Fertility Program

Pregnancy program

Postpartum Recovery Program

Balance Your Hormones

Private Dinners & Events

Folder: Health Coaching

60 min 1:1 Coaching

Health Coaching

Cycle Reset Program

Fertility Program

Pregnancy program

Postpartum Recovery Program

Balance Your Hormones

Folder: Catering

Private Dinners & Events

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@nourishedbyleslie

The days before my period always ask for the same things. Warmth. Comfort. Something sweet and crunchy..and I try to prepare it ahead myself with ingredients that actually nourish you to avoid me buying those processed chocolate chip cookies or ferre

Progesterone is often called the quiet fertility hormone.

It prepares the womb after ovulation, supports implantation, and brings steadiness to the second half of the cycle.

It’s deeply connected to rest, calm and feeling held in your body.

I made these seed cycling chocolate oat bars because I wanted something comforting that would actually leave me feeling good after eating it.

They’re yummy, nourishing and gentle on digestion, made with oats, seeds, dates and a generous layer

In a few weeks, I’ll leave my thirties behind and step into my forties. It does feel big. And at the same time, strangely calm.

I still feel young inside, curious, playful, very much alive, while my body is clearly changing its language. Askin

Slow-cooked beef stew like this is one of the meals I come back to again and again for pregnancy and postpartum.

Not just because it’s nourishing, rich in iron, minerals and slow-release energy, but because it tastes so deeply comforting. The

Today is the first New Moon of the year 🌑
A moment of darkness, quiet, and beginning again.

If your period arrived around this New Moon swipe to read what bleeding with the New Moon can invite you into, and what your body may be asking for right no

This year I turn 40 ✨🤯🙈😍
And honestly… I’ve never felt more at home in my body.

That might sound surprising, because the years leading up to now weren’t light.
I became a mother.
I went through a divorce.
I built a new life in

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