Nourished by Leslie

Skip to Content

60 min 1:1 Coaching

Health Coaching

Cycle Reset Program

Fertility Program

Pregnancy program

Postpartum Recovery Program

Balance Your Hormones

Private Dinners & Events

60 min 1:1 Coaching

Health Coaching

Cycle Reset Program

Fertility Program

Pregnancy program

Postpartum Recovery Program

Balance Your Hormones

Private Dinners & Events

Folder: Health Coaching

60 min 1:1 Coaching

Health Coaching

Cycle Reset Program

Fertility Program

Pregnancy program

Postpartum Recovery Program

Balance Your Hormones

Folder: Catering

Private Dinners & Events

Follow me on Instagram
@nourishedbyleslie

If you’re moving through your follicular phase, towards ovulation… this is for you ✨😄

Your energy is rising, you feel lighter, more active…
and your food can support that.

Think light, fresh meals, but still built with intentio

Do you ever feel like just figuring out what to cook is already exhausting?

I see this so often with my clients.
They want to eat well, support their hormones…
but between work, kids, life, there’s just no headspace left to keep coming

In my first trimester…
I often reached for cereals, bread, orange juice and coca cola, because that’s what I could tolerate

Looking back… I wish I had understood my cravings better.

I might have skipped a few juices and sodas
(o

View fullsize

Some days motherhood feels soft and intuitive…
and some days everything is just “jakkie” 🙃

Even the meals they loved last week suddenly don’t pass the test anymore… and honestly, it can feel so frustrating.

Yesterda

There’s a moment every spring where you just feel it…

More energy
more clarity
a desire to change things
to move… to go outside…

and maybe even a little more spark in your body 👀

You are not the only one feeling this

Oops… the Monday recipe became a Wednesday recipe 🌿 My daughter’s daycare was on strike, so we spent the day at the beach instead… and honestly, that felt like the right kind of nourishment too.

Spring does something to us.
You

Terms of Service