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Nourished by Leslie
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Nourished by Leslie
Home
About
60 min 1:1 Coaching
Health Coaching
Cycle Reset Program
Fertility Program
Pregnancy program
Postpartum Recovery Program
Balance Your Hormones
Private Dinners & Events
Retreats
Shop
Magazine
Home
About
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60 min 1:1 Coaching
Health Coaching
Cycle Reset Program
Fertility Program
Pregnancy program
Postpartum Recovery Program
Balance Your Hormones
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View fullsize :: :: :: December is full. Full tables, full calendars, full emotions 🎅🏻🤯✨ When I’m the one cooking in these weeks, I choose food that feels festive and supportive. Omega-3 rich salmon for our hormones and nervous system, Brussels sprouts t
View fullsize More and more women are stepping into IVF… but what many don’t realise is that around 70% begin treatment with nutrient deficiencies (based on WHO, EFSA & NHANES reports on women’s nutrient status). Not because they’re d
View fullsize ::: ::: ::: Hormone-Friendly Gingerbread Cookies 🍪✨ I’ve been in my kitchen the past weeks doing little try-outs…because making a festive cookie feel like the real thing, while using gentler, more nourishing ingredient, is honestly not
View fullsize ::: ::: ::: We talk a lot about postpartum recovery, but almost never about what happens when postpartum is interrupted by heartbreak. A breakup. A partner who couldn’t hold you. A crisis you never saw coming. A storm arriving at the exact mom
View fullsize ::: ::: ::: A lot of women put “lose weight” on their list for the new year… but what if the real key isn’t eating less or trying harder, but finally understanding your hormones? If losing weight has felt impossible, you&rsq
View fullsize ::: ::: A little Monday gift for you… This week’s recipe on Substack is completely free for everyone: a Belly-Soothing Lentil Stew made with bone broth, sweet potato, spinach and warm spices. It’s rich in iron, magnesium, potassiu
View fullsize ::: ::: ::: Yesterday we talked about how winter hits women differently…today, here’s the deeper truth: Your body isn’t resisting winter, she’s adapting to it. As daylight shrinks, your endocrine system begins a full recalib
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