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60 min 1:1 Coaching

Health Coaching

Cycle Reset Program

Fertility Program

Pregnancy program

Postpartum Recovery Program

Balance Your Hormones

Private Dinners & Events

60 min 1:1 Coaching

Health Coaching

Cycle Reset Program

Fertility Program

Pregnancy program

Postpartum Recovery Program

Balance Your Hormones

Private Dinners & Events

Folder: Health Coaching

60 min 1:1 Coaching

Health Coaching

Cycle Reset Program

Fertility Program

Pregnancy program

Postpartum Recovery Program

Balance Your Hormones

Folder: Catering

Private Dinners & Events

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There’s an eclipse this week, and whether you follow the moon or not, February can feel a little intense. A little heavy some days. When I feel that, I don’t reach for lighter food, I reach for something warm and grounding.

This baked fe

Somewhere between 37 and 43… something shifts.

Maybe you don’t have children yet.
Maybe you’re not even sure if you want them.
Maybe you already have one — like me — and wonder if there will be another.

Even when you&

Make a batch of these irresistibly juicy meatballs once, and you’ve set yourself up for easy, nourishing meals all week.

Use them with rice and veggies, with orzo, or whatever your body craves. But during the days before and during my period,

Why is everyone suddenly talking about the Year of the Horse? 🐎🔥

Because on 17 February 2026, we move into the Year of the Fire Horse in the Chinese zodiac, a system that’s been used for thousands of years to describe the quality of time, no

Our bodies change when life changes.
Sometimes loudly. Sometimes quietly.

If you’re new here 🤍
or if you’ve been quietly following along…

I’m sharing a bit more about me,
the path that led me here,
and the work I do with w

The days before my period always ask for the same things. Warmth. Comfort. Something sweet and crunchy..and I try to prepare it ahead myself with ingredients that actually nourish you to avoid me buying those processed chocolate chip cookies or ferre

Progesterone is often called the quiet fertility hormone.

It prepares the womb after ovulation, supports implantation, and brings steadiness to the second half of the cycle.

It’s deeply connected to rest, calm and feeling held in your body.

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