I help women reconnect with their bodies through food, lifestyle, and self-care. My work focuses on balancing hormones naturally supporting fertility, pregnancy, postpartum recovery, and the transitions before and after menopause. Together we look at nourishment in a broad sense: what you eat, how you rest, how you move, and how you live in rhythm with your cycle.

Yes. My coaching is designed for women in all hormonal phases, from menstruating to trying to conceive, through pregnancy and postpartum, to perimenopause. Hormones affect everything from mood to digestion, and understanding them changes the way you live and eat.

A dietitian focuses mainly on food plans or clinical nutrition. My approach is holistic, I look at your whole lifestyle, emotional wellbeing, sleep, stress, environment, relationships and daily rhythm. It’s not about strict diets, but about real, nourishing food and habits that bring your hormones (and energy) back into balance.

Not necessarily. We always begin with your symptoms, cycle patterns, and lifestyle, your body already tells us a lot. If we feel testing could bring clarity later, I can guide you on which labs to request and how to interpret them together. My work complements, but never replaces, medical advice.

Both. I coach women online from anywhere in the world and offer in-person sessions and private chef support in the Lisbon–Cascais area. Many women start online and visit for a session or workshop when they’re nearby.

In your first session, we look at your current lifestyle, cycle, and symptoms to understand what your body is asking for. You’ll leave with practical steps to start balancing your hormones and nourishing yourself with confidence and ease.

You can book a free discovery call to connect and see which program fits you best — or go directly to a full consultation when you’re ready to begin.
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Yes, but not as a protocol, they’re always personalized. I share meal and recipe inspiration that fits your hormonal phase, season, and needs, not rigid plans. Food should support you, not control you.

Absolutely. My work complements medical or fertility treatments beautifully. I help you strengthen your body’s foundation so you can respond better to any treatment or transition.