Food as Medicine | Enhance Wellness Today - Explore Nutrition Solutions — Nourished by Leslie

Skip to Content

Health Coaching

60 min 1:1 Coaching

Health Coaching

Cycle Reset Program

Fertility Program

Pregnancy program

Postpartum Recovery Program

Balance Your Hormones

Private Dinners & Events

Health Coaching

60 min 1:1 Coaching

Health Coaching

Cycle Reset Program

Fertility Program

Pregnancy program

Postpartum Recovery Program

Balance Your Hormones

Private Dinners & Events

Folder: Health Coaching

60 min 1:1 Coaching

Health Coaching

Cycle Reset Program

Fertility Program

Pregnancy program

Postpartum Recovery Program

Balance Your Hormones

Folder: Catering

Private Dinners & Events

Food as medicine

Gut Health

Gut Health

Anti-inflammatory

Anti-inflammatory

Immune Boosting

Immune Boosting

Prepartum

Prepartum

Follow me on Instagram
@nourishedbyleslie

:::
:::
:::

Lately I’ve been watching nature slow down,
the mornings softer, the air heavier, the trees letting go without asking why.

And our bodies are always trying to do the same.

We move through our own seasons too,
times to bloom,
time

:::
:::
:::

Ever wonder what it actually feels like when your hormones are in balance?
(It’s not about always feeling your perfect self, it’s about feeling steady, clear, and more like you again.)

Swipe through to see the signs your bod

:::
:::
:::

That week before your period? The cravings are real.
So I made these coconut–almond, gluten-free no-bake bars a week ahead.

Sweet, creamy, grounding, no crash, and completely hormone-friendly 🍫🥥

They’re now waiting in my

.
.
.
What if social media closed at 6 p.m., like a shop?

Imagine it, the shutters coming down, the glow fading.
What would we do with those hours?
Maybe we’d step outside.
Call someone instead of messaging them.
Eat without photographing the

.
.
.
For every woman who’s ever wondered why her energy shifts from day to day: it’s not in your head. It’s your hormones: cortisol, estrogen, and progesterone that are quietly running your energy.

When they flow together, you fee

View fullsize

Feeling like a little detox after the weekend?

This is your Monday reset bowl: Cauliflower (for your liver), chickpeas (for steady energy), and pomegranate (for that glow). Simple food that supports your hormones and your week.🌿

✨ Cleanse. Nourish

Terms of Service