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Health Coaching

60 min 1:1 Coaching

Health Coaching

Cycle Reset Program

Fertility Program

Pregnancy program

Postpartum Recovery Program

Balancing Hormones

Private Dinners & Events

Health Coaching

60 min 1:1 Coaching

Health Coaching

Cycle Reset Program

Fertility Program

Pregnancy program

Postpartum Recovery Program

Balancing Hormones

Private Dinners & Events

Folder: Health Coaching

60 min 1:1 Coaching

Health Coaching

Cycle Reset Program

Fertility Program

Pregnancy program

Postpartum Recovery Program

Balancing Hormones

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When your hormones rage and your toddler tests every limit, how do you deal with that ?

This one’s for the mothers in their PMS weeks.
When mood swings hit, your energy dips, your body feels heavy, your breasts ache, and everything starts to f

When your period arrives with the full moon, you are in the so called Red Moon Cycle.

It feels different… more emotional, more intuitive, more awake.

When we bleed under the full moon, our hormones are at their lowest. Estrogen and progester

A slice of calm for your nervous system.

Lavender has always been something I turn to when I feel unsettled. The scent that slows me down and reminds me to breathe.
A few years ago, I started using it in my cooking too , curious if what soothes thr

The September sun still warms my skin, and I’m enjoying every last golden afternoon ☀️. But evenings… they tell another story. The air cooler, the candles lit earlier, and my body whispering: slow down, ground, nourish.

And here’s

As the season shifts, so do our bodies. Autumn always asks me to slow down a little, to ground, and to take extra care of my immune system.

One of the ways I do that is with broth. A pot of mushrooms, roots, and herbs, left to simmer until the kitch

I thought I knew change.
New houses, new cities, new countries.
I never feared starting over.

But nothing prepared me for this change.
The one I did not choose.
The one that broke me and my family.

And I know I’m not alone. For me, the wound

There’s a reason almost every ancient tradition recommended warm foods during menstruation. 🌙

Soups, teas, stews, simple meals that keep the womb relaxed, the blood moving, and digestion steady when our bodies are more sensitive.

One of my f

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